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	<title>heave-ho.org &#187; exercise</title>
	<atom:link href="http://heave-ho.org/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://heave-ho.org</link>
	<description>all the news that&#039;s fit to click!</description>
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		<item>
		<title>Vegans Muscle Their Way Into Bodybuilding</title>
		<link>http://heave-ho.org/2012/01/05/vegans-muscle-their-way-into-bodybuilding-2/</link>
		<comments>http://heave-ho.org/2012/01/05/vegans-muscle-their-way-into-bodybuilding-2/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:10:15 +0000</pubDate>
		<dc:creator></dc:creator>
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		<category><![CDATA[United States]]></category>
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		<category><![CDATA[USA]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[steady-presence]]></category>
		<category><![CDATA[the-thousands]]></category>
		<category><![CDATA[thousands]]></category>
		<category><![CDATA[united]]></category>
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		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2012/01/05/vegans-muscle-their-way-into-bodybuilding-2/</guid>
		<description><![CDATA[Vegans make up only a sliver of the thousands of competitive bodybuilders in the United States, but they have been a steady presence since the 2000s. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2012/01/05/vegans-muscle-their-way-into-bodybuilding-2/' addthis:title='Vegans Muscle Their Way Into Bodybuilding ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year’s Resolutions, Recycled, Are a Boon for Business</title>
		<link>http://heave-ho.org/2012/01/01/new-year%e2%80%99s-resolutions-recycled-are-a-boon-for-business/</link>
		<comments>http://heave-ho.org/2012/01/01/new-year%e2%80%99s-resolutions-recycled-are-a-boon-for-business/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:45:02 +0000</pubDate>
		<dc:creator></dc:creator>
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		<category><![CDATA[smoking]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rove]]></category>
		<category><![CDATA[smoking and tobacco]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[stop-smoking]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2012/01/01/new-year%e2%80%99s-resolutions-recycled-are-a-boon-for-business/</guid>
		<description><![CDATA[The self-improvement industry thrives on New Year’s resolutions gone awry. After all, if you don’t lose those pounds or stop smoking this year, you’ll probably try again in 2013. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2012/01/01/new-year%e2%80%99s-resolutions-recycled-are-a-boon-for-business/' addthis:title='New Year’s Resolutions, Recycled, Are a Boon for Business ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hard Turn: Truck Drivers Try Steering From Bad Diets</title>
		<link>http://heave-ho.org/2011/11/21/a-hard-turn-truck-drivers-try-steering-from-bad-diets/</link>
		<comments>http://heave-ho.org/2011/11/21/a-hard-turn-truck-drivers-try-steering-from-bad-diets/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:54:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[border]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[King]]></category>
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		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insurance-costs]]></category>
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		<category><![CDATA[make-ensure]]></category>
		<category><![CDATA[medicine and health]]></category>
		<category><![CDATA[pass-health]]></category>
		<category><![CDATA[trucking-companies]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/11/21/a-hard-turn-truck-drivers-try-steering-from-bad-diets/</guid>
		<description><![CDATA[Beset by insurance costs and desperate to make ensure that drivers pass health tests, trucking companies and industry groups are working to persuade them to change their habits. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/11/21/a-hard-turn-truck-drivers-try-steering-from-bad-diets/' addthis:title='A Hard Turn: Truck Drivers Try Steering From Bad Diets ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		</item>
		<item>
		<title>VIDEO: School &#8216;PE tests&#8217; on trial</title>
		<link>http://heave-ho.org/2011/11/21/video-school-pe-tests-on-trial/</link>
		<comments>http://heave-ho.org/2011/11/21/video-school-pe-tests-on-trial/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:20:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[CIA]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[medicine]]></category>
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		<category><![CDATA[school]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[Xe]]></category>
		<category><![CDATA[basem]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[cia]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise-medicine]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[physical-literacy]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/11/21/video-school-pe-tests-on-trial/</guid>
		<description><![CDATA[The British Association of Sport and Exercise Medicine (BASEM) is calling for mandatory 'physical literacy' tests in schools, alongside reading and maths.<div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/11/21/video-school-pe-tests-on-trial/' addthis:title='VIDEO: School &#8216;PE tests&#8217; on trial ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Rate Monitors Fine-Tune Soccer Players’ Fitness</title>
		<link>http://heave-ho.org/2011/11/19/heart-rate-monitors-fine-tune-soccer-players%e2%80%99-fitness/</link>
		<comments>http://heave-ho.org/2011/11/19/heart-rate-monitors-fine-tune-soccer-players%e2%80%99-fitness/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 12:57:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[art]]></category>
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		<category><![CDATA[cdc]]></category>
		<category><![CDATA[create-optimal]]></category>
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		<category><![CDATA[heart]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[soccer-team]]></category>
		<category><![CDATA[the-forefront]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/11/19/heart-rate-monitors-fine-tune-soccer-players%e2%80%99-fitness/</guid>
		<description><![CDATA[The Connecticut soccer team has been at the forefront of using heart rate monitors to create optimal conditioning for its players. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/11/19/heart-rate-monitors-fine-tune-soccer-players%e2%80%99-fitness/' addthis:title='Heart Rate Monitors Fine-Tune Soccer Players’ Fitness ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At New York Schools, Finding Time for Exercise</title>
		<link>http://heave-ho.org/2011/10/20/at-new-york-schools-finding-time-for-exercise/</link>
		<comments>http://heave-ho.org/2011/10/20/at-new-york-schools-finding-time-for-exercise/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:06:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[border]]></category>
		<category><![CDATA[budget]]></category>
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		<category><![CDATA[movement]]></category>
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		<category><![CDATA[education (k-12)]]></category>
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		<category><![CDATA[new york city]]></category>
		<category><![CDATA[prioritize-movement]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/10/20/at-new-york-schools-finding-time-for-exercise/</guid>
		<description><![CDATA[Amid budget cuts and testing pressures, some New York teachers and principals have stretched money, space and time to prioritize movement during the school day. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/10/20/at-new-york-schools-finding-time-for-exercise/' addthis:title='At New York Schools, Finding Time for Exercise ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<item>
		<title>Well Blog: More Athletes Using Cryotherapy to Speed Recovery</title>
		<link>http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery-2/</link>
		<comments>http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:01:13 +0000</pubDate>
		<dc:creator></dc:creator>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[phys ed]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery-2/</guid>
		<description><![CDATA[Whole-body cryotherapy is, essentially, ice baths taken to a new and otherworldly level, and it is drawing considerable attention among athletes, both elite and recreational. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery-2/' addthis:title='Well Blog: More Athletes Using Cryotherapy to Speed Recovery ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well Blog: More Athletes Using Cryotherapy to Speed Recovery</title>
		<link>http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery/</link>
		<comments>http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:01:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[border]]></category>
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		<category><![CDATA[phys ed]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery/</guid>
		<description><![CDATA[Whole-body cryotherapy is, essentially, ice baths taken to a new and otherworldly level, and it is drawing considerable attention among athletes, both elite and recreational. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/09/07/well-blog-more-athletes-using-cryotherapy-to-speed-recovery/' addthis:title='Well Blog: More Athletes Using Cryotherapy to Speed Recovery ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pacquiao’s Style Takes Inspiration From Bruce Lee</title>
		<link>http://heave-ho.org/2011/05/02/pacquiao%e2%80%99s-style-takes-inspiration-from-bruce-lee/</link>
		<comments>http://heave-ho.org/2011/05/02/pacquiao%e2%80%99s-style-takes-inspiration-from-bruce-lee/#comments</comments>
		<pubDate>Mon, 02 May 2011 07:04:56 +0000</pubDate>
		<dc:creator></dc:creator>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[boxing]]></category>
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		<guid isPermaLink="false">http://heave-ho.org/2011/05/02/pacquiao%e2%80%99s-style-takes-inspiration-from-bruce-lee/</guid>
		<description><![CDATA[Manny Pacquiao’s style — part performance art, part technical wizardry, unique to Pacquiao — started with a videotape of the martial arts legend. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/05/02/pacquiao%e2%80%99s-style-takes-inspiration-from-bruce-lee/' addthis:title='Pacquiao’s Style Takes Inspiration From Bruce Lee ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well: When Exercise Is too Much of a Good Thing</title>
		<link>http://heave-ho.org/2011/03/09/well-when-exercise-is-too-much-of-a-good-thing/</link>
		<comments>http://heave-ho.org/2011/03/09/well-when-exercise-is-too-much-of-a-good-thing/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 11:01:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[21]]></category>
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		<category><![CDATA[prolonged-exercise]]></category>
		<category><![CDATA[study-shows]]></category>

		<guid isPermaLink="false">http://heave-ho.org/2011/03/09/well-when-exercise-is-too-much-of-a-good-thing/</guid>
		<description><![CDATA[A study shows evidence of a direct link between certain kinds of prolonged exercise and subtle heart damage. <div class="addthis_toolbox addthis_default_style " addthis:url='http://heave-ho.org/2011/03/09/well-when-exercise-is-too-much-of-a-good-thing/' addthis:title='Well: When Exercise Is too Much of a Good Thing ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
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